Find a way to move that your family wants to do again

Movement already fits into ordinary life

Walking to a nearby shop, wheeling around the neighbourhood or dancing at home all count as physical activity. The World Health Organization includes movement during play, travel and daily chores in its definition. [1]

What children enjoyed at camp

In a 2016 Harvard dissertation, Elizabeth Barnett compared activity at sports and general day camps. She also looked at what children at a sports camp enjoyed. In that group, children reported more enjoyment in activities they saw as challenging or as taking skill. A child who likes a ball game may enjoy a new challenge, while another might prefer making up a dance. Ask each child what they want to try.

Make a simple family plan for this week

1. Let each person suggest one activity they’d enjoy. Pick one that everyone can join in a way that suits them.

2. Choose a time that already fits your routine, such as after dinner. Have a backup for rainy days, like dancing to a favourite song indoors.

3. Afterwards, ask what was fun and what made it hard to join. Pick one thing to repeat or change next week.